Crossover Circles: Pivot Race
Race: one lap around the circle, pivot at every cone. Then race to the puck. First one there shoots.
- Skating
- Passing
- Shooting
Watch
Diagram
Coaching points
- One lap, pivot at every cone. First to the puck shoots.
- Pivot: open your hips toward the middle of the circle, keep your feet moving, eyes up.
- Backwards: stay low with your shoulders square, push with crossunders.
- After the last pivot, turn forwards fast and sprint to the puck.
- Get there second? Keep skating and backcheck the shooter.
How it runs
- Same setup as the Crossover Circles Race: a line on each neutral-zone faceoff dot near the blue line. Put 3 cones on each circle, spread evenly. The coach puts ONE puck in the middle of the ice, halfway between the tops of the circles and the blue line.
- Race! Skate into the zone and go forwards to cone 1. Pivot to backwards.
- Backwards to cone 2. Pivot to forwards.
- Forwards to cone 3. Pivot to backwards.
- Backwards to finish the lap, then turn forwards and race to the puck.
- First one to the puck picks it up and shoots.
- Both racers go to the back of their line. The coach drops a new puck and the next pair goes.
Downloads
Open the Excalidraw file in Excalidraw to change the diagram.